Improve your game now! Tennis is a unique sport as it can be played all year round. Your training program will be aimed at obtaining maximum condition for major tournaments while still accommodating less important matches throughout the year. When we design a workout program for you, we make sure that your training reflects the sport’s movements, strength needs and energy sources.

Your personal tennis-conditioning program will incorporate the proper proportion of strength training with emphasis in the following types of strength. 

• Non-linear anaerobic strength endurance
• Non-linear aerobic strength endurance
• Speed-strength (emphasizing on starting strength)

When your playing tennis, the body generates energy mostly through ATP/CP. The average percentage is 70% ATP/CP, 20% Glycolytic, and 10% Oxidative. This information is essential when it comes to proper sport specific training.

Your program will even factor in appropriate rest times based on actual tennis matches. Recognizing the average point is around 8-10 seconds of play and followed by a possible twenty-five second rest, we utilize this information and condition you to be accustomed to this even during severe sports conditioning.

Your tennis-conditioning program will embody all areas of conditioning including weight training, plyo-metrics, speed and agility, stretching, balance, and even nutritional guidelines. 

It is known that the skill of an athlete will only take him or her as far as their condition permits. The old saying goes that “knowing the problem is half-the-battle of conquering it”. We disagree! We believe “taking action on what you know, is half-the-battle!”

Get into the action and expand your capabilities today!

                                        Choose a package to get started today!

Singles or Doubles Choose Sport Level Leisure Junior High School League High School College Professional Other (requires free Paypal signup)	Get online training programs specifically created for you and your goals along with online interaction with your online conditioning coach to answer any questions along the way. Only $24.97 a month and you may cancel at anytime
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Singles or Doubles Choose Sport Level Leisure Junior High School League High School College Professional Other (does not require Paypal account)	Secure true periodization online training and save over $100 by choosing our annual online sports conditioning program for only $198.97
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"A good athlete considers winning, a result from all of their training.
A great athlete considers winning, just another day of their training."
-Donald Hauner, Certified Sports Conditioner

Click Here if you still have questions about online training