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Fitness Infinity Offers Two Great Natal Programs |
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Pre-natal and Post-natal |
Pre-natal Exercise
Programs
Are you experiencing the greatest miracle of all time? New guidelines show that proper exercise during pregnancy is quite beneficial for the mother without increasing risk for the developing fetus.
Exercising during pregnancy requires certain restrictions and precautions such as:
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Elimination of ballistic movements and deep flexion or extension of joints
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Elimination of exercises that subject equipment coming in contact with the abdominal areas
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Modification of exercises performed in a supine position after the fourth month
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Increased hydration
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Enforcement of proper breathing during exercise
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Ensured proper room temperature during exercise
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Incorporation of basic exercises with simple movements
By performing your personal prenatal exercise program, you
may reduce your chances of pregnancy associated medical problems such as eclampsia or gestational diabetes.
Post-natal Exercise Programs 
Have you recently experienced the greatest gift of life? If so, it's time to get that figure
back or get the one you always wanted. Everyone says that you will lose your weight by chasing after your newborn child/children. Let's be
honest, the baby isn't going to be running around anytime soon.
As a new mother, you are more likely to decrease your lean body mass
while increasing your fat stores.
A new born usually means sleep reduction for the parents. In
addition, mothers (sometimes fathers too) express that they are too
busy to eat. When you consume only 1-2 meals a day, your body has no
choice but to store energy (calories) from the food, into your fat
cells. The more calories stored, the larger the fat cells
becomes. Fat cells can eventually become so big, that they
split and create more cells. You can see where this is going.
The body does burn
calories that are stored in the fat cells. Unfortunately, the continuous requirement for energy output and the reduction of sleep
causes the body to get additional energy from the proteins stored in
the muscles. This, in return, actually decreases your muscle size. Don't care about your muscles? Well, you should because they are what
burn calories 24 hours a day and are the main contributors to your metabolism.
Your postnatal fitness program will be designed to make working out possible. What we mean is, if you only have 10 minutes to train, then your program will be set up in 10-minute segments using equipment that you already have. You explain your situation and we will explain your workout.
You will also be provided nutritional guidelines to assisted you in
obtaining your goals efficiently and properly.
Choose a package to get started today!
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Get online training programs specifically created for you and your goals
plus online interaction with your conditioning coach to answer any questions along the way. Only $24.97 a month and you may
cancel at anytime
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Get online training programs specifically created for you and your goals
plus online interaction with your conditioning coach to answer any questions along the
way for 3 months. 3 Months only
$47.97 save over 20%
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Make
the commitment and save over $100 by
choosing our annual online pre/post exercise training program for
only $198.97
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Creating a body occurs naturally
Changing your body depends on you
-Donald Hauner Certified in Exercise and Pregnancy
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