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For about the price of four 1/2 hour private lesson, you
can get you own online martial arts condition & training
program for 1 year!
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Martial Arts is a general title in which countless forms and styles practiced are placed in. Each art
is unique in it's origin, philosophies, and fighting/defense technique. Fitness training for martial arts
begins generalized and tapers to "art specific". Regardless of the art, optimum conditioning should
consist training cycles with each cycle (macro cycle) broken down into smaller cycles
(micro cycle). These cycles allow the athlete to focus on the area of conditioning that will
rise into peak performance.
Fitness Infinity's Martial Arts Online Coaching Program focuses on the 5 preparations derived from Dr. Tudor
Bompa. These training factors may be placed in a pyramid structure as displayed
below to the right.
Our coaching program will require your body to be trained in the way your body utilizes it's energy
source for your art. Depending on the art, this energy source will be 40-60% ATP/CP, 40-50%
Glycolytic, and 0-10% Oxidative.
A strong foundation and core will be your base while expanding to sport specific
concentration such as starting strength and limit strength. Your coaching will incorporate dynamic stretching along with
balance and performance nutrition.
Great martial artists know that timing is everything. Well,
the time to make the leap to greater success is now!
Fitness Infinity has worked with top martial artists and have enhanced their performance bringing them
to great levels of achievements. Look at what Billy Finegan (USA-Karate 5 Time National Champion and
International Karate Champion) has to say about Fitness Infinity's coaching program:
"Since including Fitness Infinity's Martial Arts Coaching into my
strength and conditioning routine, my performance in the ring has reached new levels. I have had the opportunity of training with many
coaches from all over the world. Fitness Infinity's athletic development training program is unique,
innovative, as well as designed to be sport specific. It is by far the best training I have ever
experienced. I recommend the program to all of my colleagues."
Billy Finegan
Choose a package to get started today!
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Get online training programs specifically created for you and your goals
along with online interaction with your online conditioning coach to answer any questions along the way. Only $24.97 a month and you may
cancel at anytime
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Secure
true periodization online training and save over $100 by
choosing our annual online sports conditioning program for
only $198.97
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