Are you spending all day on bench presses and running miles?  Studies have proven that a football athlete does not improve their game to great levels from this type of training.  Studies have found that the three greatest needs of fitness capabilities are speed, agility, and power.  Activities that demonstrate and test these demands are the 10 yard dash, vertical jump, and agility runs.

Your football conditioning coach will design a periodization program based on these principals. Your program will last an entire year starting off with a strong foundation and finishing with a peak performance. Your program will have nothing left out! Football skills involve multiple joint actions of the hips, knees, and ankles. We will increase acceleration of your joint actions to maximize proper execution of blocking and tackling, throwing, and running.

Your position in football will also be a major factor in your conditioning program. Different positions require different percentages of the available energy pathways. To give an example, offense and defensive lines, linebackers, and special teams are usually 70% ATP/CP and 30% Glycolytic. Compare this with wide receivers, tight-ends, and quarterbacks which receives energy demands 80% ATP/CP and 20% glycolytic. Even a players body fat is different for each position. Linemen should try to maintain a 10-15% body fat while backs should hold only 7 to 12% body fat.

What does all this fitness talk mean, it means you will get a football conditioning program that is elite to even the most talented professional. 

                                        Choose a package to get started today!

Input Position(s) Choose Sport Level Leisure Junior High School League High School College Professional Other (requires free Paypal signup)	Get online training programs specifically created for you and your goals along with online interaction with your online conditioning coach to answer any questions along the way. Only $24.97 a month and you may cancel at anytime
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Input Position(s) Choose Sport Level Leisure Junior High School League High School College Professional Other (does not require Paypal account)	Secure true periodization online training and save over $100 by choosing our annual online sports conditioning program for only $198.97
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